HEADACHE HOME REMEDIES-2

You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without medication:

Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for 7-15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, physical therapy exercises performed daily are often helpful.

Headache home remedy treatment is quite effective. Following are some head ache cure home remedies. Read on for home remedy for headache:

Apples are beneficial in curing headache problem. Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.

In case of headaches caused by sun radiations, flowers of henna are found effective. Rub the henna flowers in vinegar and apply it all over your head. This home remedy will give instant relief.

When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.

source:webmd.com and iloveindia.com